tag:blogger.com,1999:blog-88402669790982872152024-03-14T01:49:54.412-07:00Urban Herbal GirlGinny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-8840266979098287215.post-55162134550673278662013-05-17T08:03:00.001-07:002013-05-17T08:03:17.717-07:00Dancing with the Soil and the SunBirds, earth, river, fire, sunlight, seeds, hands, feet. These are my new tools and new teachers. Here, in Taos Pueblo, the TV sits covered in dust and the bed goes unmade. There isn't time to make the house picture perfect, isn't time to wipe the dirt from my boots as I come to drink water from my mason jar which sits on the counter covered with dirty dishes to be washed... Later. The peas need to be planted. The chickens need their scratch scattered on the ground. The sun and I race to be the first to hit the dirt. No time, no time, no time...Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0Taos Taos36.422437 -105.572811tag:blogger.com,1999:blog-8840266979098287215.post-43835309733730485742013-01-19T20:01:00.003-08:002013-01-19T20:01:42.781-08:00Searching for Satisfaction in the New YearI have been searching for that thing that brings me satisfaction in my life. I believe that my heart is telling me that I have to begin to really learn to heal and to help other people. So, I am beginning to search harder, smarter, better. I am looking not online but for people who will show me options and help me to decide which path to choose. <br />
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This year, I am feeling how it is to listen to my inner voice and viscera. <br />
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How do you tune into your inner voice?<br />
<br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-vZmCZuTEsKnthFS5Zl-JMB6zGD0ZJ8fXdXToMURqesA2Y0-A0-7x778h9QLC4N_gMkQVeTbTOQQlSC72ZsOymcJR2wdvhJUZw8JmxnP78uCmudPuslwxTYDNEShnwapno1HWwutxpE/s640/blogger-image-720644010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-vZmCZuTEsKnthFS5Zl-JMB6zGD0ZJ8fXdXToMURqesA2Y0-A0-7x778h9QLC4N_gMkQVeTbTOQQlSC72ZsOymcJR2wdvhJUZw8JmxnP78uCmudPuslwxTYDNEShnwapno1HWwutxpE/s640/blogger-image-720644010.jpg" /></a></div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-15200831721333994922013-01-19T20:01:00.001-08:002013-02-04T20:33:11.845-08:00Awareness of Life<br />
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Living in a big city sometimes makes you less trusting. You learn to toughen to the people around you. Your mother tells you not to talk to strangers. You have eyes on the back of your head as you walk at night. You tune out the homeless man that you see ever day on your way to work. You stay anonymous. You keep your head down. You disconnect, put on your headphones, and tune out your environment.<br />
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Leaving the city for the mountains of New Mexico last fall made me realize the bubble I had built around me. I began my trip with pepper spray in fist. It was the first time I had planned a trip by myself, to a place I had never visited, to stay with people I had never met before. I kept my rolly suitcase close and my cell phone even closer. My first night, spent in Santa Fe, I walked alone down the street to get myself dinner and had never felt so afraid that I would be pulled into a car or assaulted on the street. Why? Because I was a woman and I was alone and I had been told again and again that you can't trust anyone.<br />
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But it became tiring to keep watch. A mishap on the train involving a fatal encounter with four cows on the rails began to soften me. As the woman next to me joked about picking a steak off of the rails for dinner, I smiled at the man across from me. I opened up to a young college student who shared my room at the hostel about herbalism. And shockingly, after arriving in Taos, NM, I found myself being picked up at the local Super Save by a woman I had never met or even spoken to on the phone. I was fed, had my palms read, and was given blankets and sheets for my own cabin all in exchange for my help around the hostel. <br />
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But I still held back. I kept locks on my suitcases and pepper spray in my pocket. I kept a padlock on my cabin door even when my fellow travelers left their doors open at all times. I kept my belongings close, and never told anyone any of my secrets.<br />
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One day, while walking out to the garden near my cabin a woman approached me. She asked if I had a few dollars to put gas in her car. She was looking for a friend at the hostel where I stayed and had not realized she had been so low on gas. If she could get a couple of gallons into her tank she could drive herself home to get her wallet so that she could then fill up her tank. <br />
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The city me screamed "Scam!" I had heard the sob stories before- my children are ill, I just lost my job, I need spare change to buy myself a cup of coffee to warm up. I had learned to tune them out. They could find someone else to help them, but I wasn't going to be the sucker who gave in. <br />
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Then I remembered the kindness of strangers as they gave me rides, bought me food, opened their doors to me. If I could not help, who would? I was jobless, and on a budget, but I told the woman I might have a few dollars in my room. As I handed her $3, she said she would pay me back. I told her thank you but not to worry. I thought to myself that I would never see the money again, because who would trouble themselves to come all the way back to return $3? <br />
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Later that day, I walked up to the door of my cabin to find a beautiful white mum wrapped in tissue stuck into the handle of my door, and three dollar bills slipped under my doorway. I was stunned. <br />
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Small acts lead to small changes, lead to confidence, lead to larger acts, bigger changes, more compassion. Remember the small act of kindness in your life that turned your day around. Return the favor. Compassion lives in each of us, and can be shown in the smallest way. So pass it on today and live with awareness and compassion.Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-58897814959630725242012-12-28T09:26:00.001-08:002012-12-28T09:31:26.259-08:00Eating Grain with ChopsticksChopstick in your lunch box can turn a quick break into a zen moment when you try to eat your quinoa with them. I am a fast water, and fine it hard to slow down. According to my mentor, this can slow down the function of your kidneys and put out the "fire" in your center furnace that helps you to digest your food.<br />
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So, I eat my quinoa with chopsticks to remind myself to keep the fire burning.<br />
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Try it yourself- rice, quinoa, barley, even your oatmeal. Try eating your salad with chopsticks. How about your entire meal with chopsticks? Add some pepping or ginger tea and say thanks to your digestion system for its hard work. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqAByPwk6K4X0kByJcIrEN_i0q78yetqmHhXE-lNkquO734bCqfx-EXOinqf-XZLrLdS3hqRnJH6YRfHtaFJB0Of76i6RJp1x06CN_PQ4dUsEdk6XezBNWwrOsnlDLv11k_0Zlgjo9lE/s640/blogger-image-1273118072.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWqAByPwk6K4X0kByJcIrEN_i0q78yetqmHhXE-lNkquO734bCqfx-EXOinqf-XZLrLdS3hqRnJH6YRfHtaFJB0Of76i6RJp1x06CN_PQ4dUsEdk6XezBNWwrOsnlDLv11k_0Zlgjo9lE/s640/blogger-image-1273118072.jpg" /></a></div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com1tag:blogger.com,1999:blog-8840266979098287215.post-15068593734632425382012-12-09T21:35:00.000-08:002012-12-27T19:00:04.004-08:00Foot Baths for the Elderly<div class="separator" style="clear: both; text-align: center;"><a href="http://thumbs.dreamstime.com/thumblarge_363/1234072987PnNh89.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="http://thumbs.dreamstime.com/thumblarge_363/1234072987PnNh89.jpg" width="320" /></a></div><br />
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The holidays are a time to spend with family. I believe that they are also a time to go out of your way to give rather than receive. It's a time to try new things before the new year. It's time to show your love to those who are important to you and thank them for all they do. <br />
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My herbalist and acupuncture teacher suggested I give the gift of an herbal foot bath to my grandmother, and I thought that was a great idea, as it would be relaxing for her and give us time to talk together while also caring for her body.<br />
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Tonight I did a foot bath for her for the first time. She was excited that I was going to stick around to visit and was happy to chat about what she was thinking about, her hard work as a young farmer, and about what I was up to. Her feet splashed around in the old enameled basin that I found in my garage, which was most likely my grandmother's at one point <br />
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To do this, I found myself a large basin. I also found my set of massage stones, black round smooth stones, that I could place on the bottom of the basin for an extra sensory experience.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://docakilah.files.wordpress.com/2011/02/essential-oil-lavenderdrakilah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://docakilah.files.wordpress.com/2011/02/essential-oil-lavenderdrakilah.jpg" width="320" /></a></div><br />
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I then made a strong tea by steeping pine branches with a satchel full of lavender and eucalyptus. Mmmm. I placed that in a container to bring to grandma with the basin and stones.<br />
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I warmed up the water and took off Grandma's socks. She sat in her glider and splashed her feet in the warm water while we chatted about the news and life in general, past and present. When the water finally cooled, I took her feet and massage them with apricot oil. I think she liked is more than the foot bath because she said I could stay all night if I liked to rub her feet.<br />
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She loved it and I think she slept peacefully even if she said she couldn't smell the lavender and pine :) .<br />
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Happy Holidays to you all, and I hope you are all able to take time to give back with compassion. Peace!<br />
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Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-7544620960869352752012-08-08T14:51:00.002-07:002012-08-08T14:51:34.429-07:00Cilantro & Coriander- A Delicious Herb For Your Circulation<div class="separator" style="clear: both; text-align: center;">
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Cilantro/Coriander is a love it or leave it herb. Many people enjoy eating cilantro fresh and use coriander in their curries and soups. Others can't stand the smell. But for those who enjoy it, cilantro and coriander can offer great health benefits when eaten either as fresh leaves or dried seeds.</div>
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<a href="http://img.ehowcdn.com/article-new/ehow/images/a06/6n/7t/cilantro-planting-compatibility-800x800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://img.ehowcdn.com/article-new/ehow/images/a06/6n/7t/cilantro-planting-compatibility-800x800.jpg" width="320" /></a></div>
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<span style="font-size: small;">First off, cilantro is RICH in many vitamins and minerals. It is particularly known for its vitamin A and K content, with 225% and 250% of your recommended daily intake respectively. </span><span class="Apple-style-span" style="font-family: inherit; font-size: small;"><span class="Apple-style-span" style="line-height: 16px;">It is also rich in many vital vitamins including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, and vitamin-C. It also contains many of the minerals that are essential to good circulation and red blood cell production. </span></span></div>
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<span class="Apple-style-span" style="font-family: inherit; font-size: small;"><span class="Apple-style-span" style="line-height: 16px;">Coriander is also high in anti-oxidents, and most people know that anti-oxidents are necessary for anti-aging and protection against many illness that appear as people grow older. Eating cilantro while you are young will help to protect your body as you grow and age (along with a healthy diet and exercise, of course!)</span></span><span class="Apple-style-span" style="font-size: small; line-height: 16px;"> </span></div>
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<span class="Apple-style-span" style="line-height: 16px;">This recipe includes cilantro as a lovely garnish. I think the more the better on this dish. And if your cilantro plant has gone to seed, green coriander seeds do well too. It's really yummy!</span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><a href="http://smittenkitchen.com/blog/2007/11/curried-lentils-and-sweet-potatoes/">Curried Lentils and Sweet Potatoes </a></span></div>
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Yields 8 to 10 side-dish servings; 6 main-course servings.<br />
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2 tablespoons extra virgin olive oil<br />
1 medium onion, chopped<br />
4 garlic cloves, minced<br />
1 1-inch piece fresh ginger root, peeled and grated<br />
1 1/2 teaspoons garam masala<br />
1 1/2 teaspoons curry powder<br />
1 jalapeño pepper, seeded if desired, then minced<br />
4 to 5 cups vegetable broth as needed<br />
2 pounds orange-fleshed sweet potatoes, peeled and cut into<br />
1/2-inch cubes (about 4 cups)<br />
1 1/2 cups dried lentils<br />
1 bay leaf<br />
1 pound Swiss chard, center ribs removed, leaves thinly sliced<br />
1 teaspoon kosher salt, more to taste<br />
1/2 teaspoon ground black pepper<br />
1/3 cup chopped fresh cilantro<br />
Finely grated zest of 1 lime<br />
Juice of 1/2 lime<br />
1/3 cup finely chopped tamari almonds, for garnish (optional), available in health food stores<br />
1/4 cup chopped scallions, for garnish.<br />
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1. In large saucepan, heat oil over medium heat. Add onion and saute
until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala,
curry powder and jalapeno. Cook, stirring, for 1 minute.<br />
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2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf.
Increase heat to high and bring to a boil; reduce heat to medium,
partially cover, and simmer for 25 minutes. (If lentils seem dry, add up
to 1 cup stock, as needed.) Stir in chard and salt and pepper, and
continue cooking until lentils are tender and chard is cooked, about 30
to 45 minutes total.<br />
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3. Just before serving, stir in cilantro, lime zest and juice. Spoon
into a large, shallow serving dish. Garnish with almonds if desired and
scallions. <br />
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<a href="http://en.wikipedia.org/wiki/Coriander">Wikipedia Entry</a></div>
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<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com1tag:blogger.com,1999:blog-8840266979098287215.post-7963673938935151282012-08-02T11:14:00.000-07:002012-08-02T11:18:05.099-07:00Hand and Foot Scrub<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">granulated sugar scrub</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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You don't have to spend $25 for a bottle of expensive body scrub. Look around in your kitchen, and you are sure to find the ingredients for making great body scrubs. Sugar, cornmeal, lemon juice, and cooking oils aren't just great for cooking, they are also great cleansers for the skin. <br />
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<tr><td class="tr-caption" style="text-align: center;">pumice stone</td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Here are a couple of recipes to pamper your hands and feet from the book <i>Secrets of the Spa </i>by Catherine Bardey.<br />
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Apricot Oil & Sugar Hand Exfoliator<br />
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1/2 cup granulated sugar<br />
2 tbsp. apricot oil<br />
juice of 1/2 lemon<br />
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Combine ingredients and immediately rub the mixture on hands. Rinse with warm water. Pat dry and moisturize.<br />
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<tr><td class="tr-caption" style="text-align: center;">Lemon juice </td></tr>
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Cornmeal & Pumice Foot Scrub<br />
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1/2 cup dry cornmeal<br />
2 tbsp. avocado or olive oil<br />
1 pumice stone<br />
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Mix cornmeal and oil. Spread on feet and rub skin with a pumice stone, concentrating on heels and callused areas. Rinse with warm water and pat dry.<br />
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You are always welcome to try different oils and exfoliating ingredients, like oatmeal, clay, jojoba oil, almond oil, avocados, and essential oils. I personally love brown sugar in my sugar scrubs, and a little bit of citrus essential oils. Do what you like, and what feels and smells good to you!<br />
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<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-58889878791546990442012-07-21T09:02:00.000-07:002012-07-21T09:02:14.614-07:00Natural Moth Repellent on Pinterest<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWvhwYaIac0wZk5mC9hZWenT3Db8I2YETTiabRz4O8rPQO68I-zhyphenhyphencOdknmo1jxpKHjaMv_h2MbqNRofk3moCB7VO9rB0Wy8FHE_V47JeXORy9fvuj7wHcnyL9RhlU4xK_cGaaurJQqTWw/s640/lavender-sachet.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWvhwYaIac0wZk5mC9hZWenT3Db8I2YETTiabRz4O8rPQO68I-zhyphenhyphencOdknmo1jxpKHjaMv_h2MbqNRofk3moCB7VO9rB0Wy8FHE_V47JeXORy9fvuj7wHcnyL9RhlU4xK_cGaaurJQqTWw/s320/lavender-sachet.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">lavender makes a great bug repellent!</td></tr>
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I've been working on a collection of ideas for natural, herbal moth repellents on Pinterest. <a href="http://pinterest.com/etsysockmonkey/natural-moth-repellent/">Check it out here!</a><br />
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<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-52488581946448958412012-07-17T14:12:00.002-07:002012-07-17T14:13:08.298-07:00Sciece Supports Health Benefits of "Mindfulness-Based Practices"<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.yoganonymous.com/chicago-yoga-teachers-classes-studios-events-workshops/" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" height="212" src="http://yoganonymous.org/wp-content/uploads/daren-friesen-yoga-chicago.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga meditation pose at "The Bean" in Chicago</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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According to <a href="http://www.sciencedaily.com/releases/2012/07/120711104811.htm">ScienceDaily.com</a>, there is new evidence that supports the health benefits of mindfulness-based practices like Zen meditation for those with health problems. This scientific review focused on Zen meditation, yoga, Buddhist stress reduction techniques, and cognitive therapy as practices that helped many issues, particularly those suffering from depression and chronic pain.<br />
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Of course, the study reminds people that these practices should be used in conjunction with conventional treatments. I agree that one suffering from mental health issues or chronic pain should not entirely rely on mindfulness practice, but I also think that the study did not give those who truly practice mindfulness to its greatest extent enough credit for the benefits that can be had from this practice. Of course, practicing mindfulness, in whichever way you choose, requires a change of our conventional lifestyles in the United States, in its pace, structure, and consumerist nature.<br />
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Have any of you found that mindfulness practice, whether it was yoga, meditation, breathing practice, Alexander technique, or other practice, has helped with mental or physical health? Why would you choose or not choose to use these practices to treat ailments?<br />
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I'm curious to hear about other people's experiences. For me, yoga and breathing techniques that can be used at work often help me to cope with stress which can reduce the onset of chronic headaches, along with drinking water and chiropractic adjustments. I believe that more research should be done to continue looking into the benefits of mindfulness for those who suffer from depression and chronic pain.<br />
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<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com1tag:blogger.com,1999:blog-8840266979098287215.post-26771453781113726422012-07-02T18:49:00.000-07:002012-07-02T18:49:29.017-07:00Want to be up to date on herbs? Try the Herb Research Foundation!<div class="separator" style="clear: both; text-align: center;">
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Occasionally, I like to look up the most recent research in the herbal spectrum. When I do, I often turn to the <a href="http://www.herbs.org/herbnews/">Herb Research Foundation</a> website. I'll always find the most up-to-date info about herbs, supplements, and other natural products on their website. Also, I like a more scientific approach to my natural medicine, and this site caters well to this. Much of the research and articles have studies backing their claims, which is great information to use when talking to others about the benefits of herbs and supplements.<br />
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The Herb Research Foundation was founded in 1983 by Robert S. McCaleb, who is a leading authority in the U.S. on scientific and regulatory issues regarding herbs. According to their website, their mission is "...<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; color: #003000;"><b>to foster improved world health and well being through the informed use of herbs..."</b></span><br />
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<span class="Apple-style-span" style="color: #003000;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Here is a sample of some of the articles they offer, to give an idea!</span></span><br />
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<a href="http://herbs.org/current/sjw3concentrations.htm">Three Concentrations of St. John's Wort Effective Against Depression</a><br />
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<a href="http://www.herbs.org/herbnews/2011/06/breaking-news-sen-durban-to-propose-tougher-supplement-regulation-pretty-odd-when-congress-cant-seem-to-address-our-many-serious-problems/">IL Senator Proposes Tougher Regulation on Supplements</a><br />
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In particular interest, I recently found a post about the proposed benefits of kombucha. Here's an article that supports the thought that it is beneficial, although there has been recent backlash against kombucha in mainstream media- <a href="http://www.herbs.org/herbnews/2011/09/hepatoprotective-properties-of-kombucha-tea-against-tbhp-induced-oxidative-stress-via-suppression-of-mitochondria-dependent-apoptosis/">Indications That Kombucha is Beneficial Against Liver Disease</a>.<br />
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If you are curious about a particular herb or remedy and want to see the latest research, check the Herb Research Foundation's website! You might find just what you need.<br />
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<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-55900144734731373302012-06-18T16:08:00.001-07:002012-06-18T16:09:18.556-07:00Meet the Northside Chicago Composting Club!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXaxP7OVefqj4MaYW80RZtg1lpbPcjZXtUWldldKXWe0Zrq5Kfn1X-S5tzSLNurtUSjkOEwK4NluHWMG113YMJNALSurYC3bOtf2d09vGkSwOPL25ixzPL3JH2Q8iLgI0zwGBA1sMACUs/s1600/IMG_5748.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXaxP7OVefqj4MaYW80RZtg1lpbPcjZXtUWldldKXWe0Zrq5Kfn1X-S5tzSLNurtUSjkOEwK4NluHWMG113YMJNALSurYC3bOtf2d09vGkSwOPL25ixzPL3JH2Q8iLgI0zwGBA1sMACUs/s320/IMG_5748.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">WORMS!</td></tr>
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Sorry if I grossed you out there, but these are my red wrigglers. They're family and I love them, so I thought I'd share a family photo.<br />
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I'm starting a new vermi-composting club on the Northside of Chicago. In order to include everyone, I'm calling it a composting club, just in case you have a simple composting bin. However, in urban areas I've found that vermi-composting is the way to go for year-round, urban composting.<br />
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Oh by the way, vermicomposting is worm composting, if you didn't guess. It's the fancy word for it.<br />
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You may have read my other posts about vermicomposting from previous blogs. You can find my previous posts <a href="http://ragsbysockmonkey.blogspot.com/2011/08/my-composting-worms-one-year-later.html">here</a> and<a href="http://ragsbysockmonkey.blogspot.com/2010/10/memories-of-worms.html"> here</a>. One is my very beginnings of composting, and the other is what I learned a year later. <br />
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If you want to learn more about my club, contact me or check out my new page on this blog. I'm excited to get started!Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-56656454824612381122012-06-14T10:31:00.002-07:002012-06-14T10:44:48.119-07:00Herbal Bug Spray for Summer<div class="separator" style="clear: both; text-align: center;">
<a href="http://cdnbakmi.kaltura.com/p/695492/sp/69549200/thumbnail/entry_id/0_8p0oahp6/width/634/height/484" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://cdnbakmi.kaltura.com/p/695492/sp/69549200/thumbnail/entry_id/0_8p0oahp6/width/634/height/484" width="320" /></a></div>
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I hate mosquitoes. But they LOVE me.<br />
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That's why my Herbalist Guild decided to feature a DIY herbal bug spray at our first big general meeting. I've decided to share it here as well to spread the love, or share in the hate of those pesky critters, as is my case. This blend was put together by our secretary, Rebecca!<br />
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<tr><td class="tr-caption" style="text-align: center;">1 oz spray bottle</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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<b>Herbal Bug Spray</b><br />
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1 oz spray bottle<br />
Distilled water<br />
approx. 5 drops each of rosemary, thyme and geranium essential oil<br />
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Fill the spray bottle with water and drop each of the essential oils into the bottle. Spray on when needed! <br />
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Added bonus- you will smell nice when you use this spray unlike commercial bug sprays. Smelling nice + keeping mosquitoes away = awesomeness.<br />
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Thanks for sharing this recipe, Rebecca! I couldn't make it to the general meeting myself to make this blend with everyone, so I'll have to make some on my own.<br />
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Have a happy, bug-free summer!<br />
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<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com1tag:blogger.com,1999:blog-8840266979098287215.post-3107123873678562772012-05-18T08:49:00.002-07:002012-05-18T08:50:30.618-07:00Nettle- A Powerful and Popular Herb<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><i>stinging nettle (urtica dioica)</i></td></tr>
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Today, I'd like to talk about stinging nettle. <br />
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I am currently a member of the Greater Lakes American Herbalist Guild Chapter here in Chicago, and we took a poll to see which herbs people in our group utilize. Nettle made it's way to the top of the list. I've never personally used nettle, but after reading about it, I can see why it's a favorite of herbalists in my area. I will certainly begin including it in my tonics and teas in the future.<br />
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<b>History</b><br />
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Although nettle is seen as an invasive weed, it is an incredibly adaptive and pervasive plant that can be found in different varieties all over the world. In North America, the most common form used by herbalists is stinging nettle (<i>urtica dioica</i>).<br />
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According to A Modern Herbal, the history of the name "nettle" comes from its former use.<br />
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<tr><td>The common name of the Nettle, or rather its Anglo-Saxon and also Dutch equivalent, <i>Netel</i>, is said to have been derived from <i>Noedl</i> (a needle), possibly from the sharp sting, or, as Dr. Prior suggests, in reference to the fact that it was this plant that supplied the thread used in former times by the Germanic and Scandinavian nations before the general introduction of flax, <i>Net</i> being the passive participle of <i>ne</i>, a verb common to most of the Indo-European languages in the sense of 'spin' and 'sew' (Latin <i>nere</i>, German <i>na-hen</i>, Sanskrit <i>nah</i>, bind). Nettle would seem, he considers, to have meant primarily that with which one sews.</td></tr>
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Stinging nettles are known for their needles which inject chemicals into your skin if you happen to brush them. These chemicals sting (hence the name) and cause raised bumps on your skin. The sting disappears when nettle is cooked or dried, however. Not all nettle stings, but stinging nettle is most popularly used in Western medicine.<br />
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<b>NOTE: </b>You can forage for your own nettle in many areas in North America, but make sure to wear gloves, be able to identify the plant correctly, and always cook the nettle or make it into tea before ingesting. Some herbalists say that you can roll the nettle in your GLOVED hands to break the needles off and chew on it raw, but this is something I recommend only for those who have worked with nettle and who are very brave.<br />
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<a href="http://www.herbsfor.net/wp-content/uploads/2010/12/Nettle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://www.herbsfor.net/wp-content/uploads/2010/12/Nettle.jpg" width="320" /></a></div>
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<span class="Apple-style-span" style="white-space: pre-wrap;"><b>Uses</b></span><br />
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I<span class="Apple-style-span" style="font-family: inherit;">nternally, nettle leaves are used for MANY different ailments. They include too many to mention, but there is an <a href="http://www.herballegacy.com/Vance_Medicinal.html">extensive list of nettle's uses by Kassie Vance</a> on her website<b id="internal-source-marker_0.5671330310869962" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></b></span></div>
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<span class="Apple-style-span" style="white-space: pre-wrap;">The reason this herb is used for so many ailments is its rich mineral content. </span><span class="Apple-style-span" style="font-family: inherit;"><b id="internal-source-marker_0.5671330310869962" style="font-weight: normal;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">According to Steve Brill<span class="Apple-style-span" style="font-family: inherit;">, nettles are rich in </span></span></b></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: inherit;">calcium, magnesium, iron, potassium, phosphorous, manganese, silica, iodine, silicon, sodium, and sulfur. They also provide chlorophyll and tannin, are a good source of vitamin C, beta-carotene, B complex vitamins and protein. This combination makes nettle a super-food of sorts!</span></span></div>
<span class="Apple-style-span" style="font-family: inherit;"><b id="internal-source-marker_0.5671330310869962" style="font-weight: normal;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></b></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><b id="internal-source-marker_0.5671330310869962" style="font-weight: normal;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Stinging nettle is a strengthening tonic that can lift your spirits and calm irritability. </span></b></span>According to Gayla Trail, <b id="internal-source-marker_0.5671330310869962" style="font-weight: normal;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">nettle tea can help allergy sufferers fight symptoms of seasonal allergies. </span></b><span class="Apple-style-span"><span class="Apple-style-span" style="font-family: inherit;"> </span></span><b style="font-weight: normal;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Know that it has to build in your system — you can’t expect to drink one cup of tea and find yourself symptom free. </span></b><b id="internal-source-marker_0.5671330310869962" style="font-weight: normal;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The tea itself tastes green and rich, unlike many other teas, and is pleasant to drink on a regular basis. Nettle is actually a drying agent and helps to dry up excess mucus as well.</span></b><br />
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<tr><td style="text-align: center;"><a href="http://eartheasy.com/blog/2010/03/nettle-tea-how-to-make-a-natural-spring-tonic/" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="204" src="http://www.eartheasy.com/blog/wp-content/uploads/2010/03/nettle-tea-2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>picking nettle in the wild for tea- notice the gloves!</i></td></tr>
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<span class="Apple-style-span">Nettle tea is great for weak immune systems, as it is packed with nutrients that give strength. It is useful for those who suffer from chronic disorders that require long-term treatment as it stimulates the lymphatic system and helps flush toxins from the kidney. Because of its iron content, it also works for anemia and fatigue, particularly for women.</span><br />
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<span class="Apple-style-span"><span class="Apple-style-span"><b>Disclaimer: </b></span><span class="Apple-style-span">Nettle may lower blood pressure and heart rate. Avoid chronic use due to its diuretic effects. Do not take if pregnant or breast-feeding. Do not take if diabetic. Also, lots of nettle tea will make you have to pee a lot. </span></span><br />
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<span class="Apple-style-span"><b>Recipes</b></span><br />
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<span class="Apple-style-span">Greg Seaman offers a simple way to make tea from nettles that you have collected yourself. Fresh nettles are best when foraged for in the wild.</span><br />
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<span class="Apple-style-span"> </span><span class="Apple-style-span" style="color: #343434; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;">Add water to your collected nettle leaves and heat to a near boil. Use about two cups of water for a cup of leaves. You can make the tea stronger by steeping longer, or weaker by adding more water. Once the water is near boiling, reduce heat and simmer for a couple minutes. Pour through a small strainer and enjoy. </span></span><br />
<span class="Apple-style-span" style="color: #343434; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span><br />
<span class="Apple-style-span" style="color: #343434; line-height: 20px;"><span class="Apple-style-span" style="font-family: inherit;"><b>NOTE:</b> When using any new herb, it's best to start with one cup a day, and then gradually increase your dose to more once your body recognizes it as the wonder that it is.</span></span><br />
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If you'd like to try something really different, make <a href="http://www.yougrowgirl.com/2007/05/16/nettle-soup/">Nettle Soup</a>. Nettle soup is delicious and nutritious. </div>
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If you are unable to forage for your own stinging nettles, it has been found that freeze-dried nettles are the next best thing to use for allergy sufferers. A tincture of 40% water and 60% ethanol can also be used three times daily as well.<br />
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I am looking forward to speaking with my fellow herbalists about nettle and learning more about this powerful herb in our next meeting. To my followers, I hope you enjoy this information and do more research as there is so much more to this herb!<br />
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References<br />
<a href="http://herbwisdom.com/">herbwisdom.com</a><br />
<a href="http://www.yougrowgirl.com/2009/05/05/stinging-nettle-tea/">yougrowgirl.com</a><br />
<a href="http://www.botanical.com/botanical/mgmh/n/nettle03.html">A Modern Herbal: Nettle</a><br />
<a href="http://www.wildmanstevebrill.com/Plants.Folder/Nettle.html">Wild Man Steve Brill: Nettle</a><br />
<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-61595325405788810132012-04-18T19:22:00.001-07:002012-04-18T19:23:37.485-07:00Hair Care: Apple Cider Vinegar Rinse<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0px auto 10px; text-align: center;">
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Apple cider vinegar is pretty awesome. I recently wrote a post for <a href="http://sproutchicago.wordpress.com/2012/03/15/alternative-health-essential-oils-for-healthly-hair/">Sprout Chicago</a> that included the benefits and a recipe for an Apple Cider Vinegar Rinse. I recently made some hair rinse for myself. I have not tried it yet, but will have to wait three more weeks before I can. I'll update you then!<br />
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My blend included half chamomile, which is used for normal to fine hair, and lavender which is used for normal hair to treat dryness and dandruff. I filled this 16 oz. jar halfway with the herbs, and then topped it off with the vinegar. I'm going to let it sit for 4 weeks, strain it, then add 1 part vinegar to 4 parts water and a couple of drops of lavender oil. </div>
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For instructions on how to use this rinse,<a href="http://sproutchicago.wordpress.com/2012/03/15/alternative-health-essential-oils-for-healthly-hair/"> go here!</a></div>
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Ladies, for an extra added tip: mix 1 tsp. apple cider vinegar with 1 tsp. honey in 1/4 cup warm water. Use this to help treat a yeast infection, along with eliminating sugar, red meat, and oranges from your diet. A lot of yogurt and acidophilus along with doing the afore-mentioned has cleared up things for me! </div>
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<a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: transparent none repeat scroll 0% 50%; border: 0px none; padding: 0px;" /></a></div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-701256516753528712012-02-11T09:46:00.000-08:002012-02-11T09:47:14.576-08:00Red Raspberry Leaf for Women's & Mother's Health<br />
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<tr><td style="text-align: center;"><a href="http://www.botanical.com/botanical/mgmh/r/raspbe05.html" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://www.botanical.com/botanical/mgmh/r/raspbe05-l.jpg" width="259" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>from A Modern Herbal</i></td></tr>
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<b id="internal-source-marker_0.45131382578983903"><span class="Apple-style-span" style="font-family: inherit;"><span style="background-color: transparent; color: black; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span class="Apple-style-span" style="white-space: pre-wrap;">I've been busy with work and dance, but my mother has been busy helping me to remember some awesome herbs that deserve consideration. Our featured herb today, red raspberry leaf, comes from my mother's experience as a mommy-to-be and from helping others during their pregnancies. However, this herb is also wonderful for women's health in general. It's definitely one to keep in your cupboard!</span></b></span></span></b></div>
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<tr><td style="text-align: center;"><a href="http://img4.bulkherbstore.com/images/items/Red-Raspberry-leaf-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="173" src="http://img4.bulkherbstore.com/images/items/Red-Raspberry-leaf-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>dried red raspberry leaf</i></td></tr>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Red raspberry plants were said to have been discovered by the Olympian gods. Since then, it has been used throughout the history of folk medicine for many ailments, including canker and cold sores, anemia, diarrhea, gingivitis, and to stabilize other ingredients in herbal blends. It’s rich in vitamin C, vitamin E and the easily assimilated calcium and iron. (beware of those iron tablets - they are NOT a good source of iron!) Raspberry leaves contain vitamins A and B complex and many minerals, including phosphorous and potassium as well. </span></b></div>
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<tr><td class="tr-caption" style="text-align: center;"><i>raspberry plant</i></td></tr>
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<b><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Red Raspberry not only has delicious fruit but its properties are very valuable during pregnancy. </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Drinking tea made from the leaves is</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> not only safe during pregnancy but is</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: black; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>highly recommended</i></span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. It contains </span><span style="background-color: transparent; color: black; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i>fragrine</i></span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, an alkaloid that tones the muscles of the pelvic area as well as the uterus preparing it for the contractions during birth. Because of it’s abiity to tone the uterus, new mothers will experience less bleeding after birth as well. Mom personally attests to it’s effectiveness. She says her labors were relatively quick and problem free as well as my recovery!</span></b></div>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: inherit;"></span></span></b><br />
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><span class="Apple-style-span" style="font-family: inherit;"><b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You don’t have to be pregnant to enjoy the benefits of Red Raspberry. The calcium it contains will help with painful cramping, headaches, water retention and other symptoms that plague women during menstruation.</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It also helps to promote healthy nails, bones, teeth and skin and unknown to me until refreshing my knowledge of red raspberry, it helps with canker sores and cold sores. </span></b></span></span></b></div>
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<b style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">And the best thing- red raspberry leaf actually tastes really good, like black tea without the caffeine. I think I might start replacing my morning coffee with a nice raspberry tea blend of red clover, yarrow, nettle, borage, and red raspberry leaf. This blend is a great tonic for any woman to drink 2 or 3 times a day. Try making a large batch once a week to keep in your fridge and warm up a cup in the morning and evening.</span></b></div>
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<tr><td class="tr-caption" style="text-align: center;">raspberry leaf tea by Traditional Medicinal</td></tr>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;">Here are a couple of other blends to try for pregnancy and morning sickness.</span></b></div>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pregnancy Tea Recipe:</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">3 parts Red Raspberry leaf</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 parts Nettle</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 parts Peppermint or Spearmint</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Morning Sickness Tea:</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 part Red Raspberry</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">¼ part gingeroot - grated</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 parts Peppermint</span><br /><b style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-The peppermint and ginger will help settle a queasy tummy-</span></span></b></span></b></div>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><b style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></b></span></b></div>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><b style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Whether you are a mother to be or a woman looking to get more calcium and iron into your life, red raspberry leaf is a wonderful herb that has no side effects when used in moderation. Try a cup today instead of your morning coffee!</span></span></b></span></b></div>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-style-span" style="font-family: inherit;"><br /></span></span></b></div>
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<b id="internal-source-marker_0.45131382578983903" style="font-weight: normal;"><span class="Apple-style-span" style="font-family: inherit;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sources: Rosemary Gladstar</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Susan Weed</span><br /><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The Complete Illustrated Herbal</span></span></b></div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com1tag:blogger.com,1999:blog-8840266979098287215.post-51217411072098479312012-02-01T12:24:00.000-08:002012-02-01T12:24:37.212-08:00Windowfarms- hydroponic herbs in winter?!Thought about growing vegetables and herbs in your apartment during the winter but wasn't sure where to start? Windowfarms, a vertical, hydroponic garden for your window, may be a good place to begin.<br />
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<a href="http://www.windowfarms.org/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="http://www.windowfarms.org/images/newproduct580x930.jpg" width="320" /> </a></div>
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Windowfarms have been tested and developed by people around the world who have tried to build their own and have shared their experience with others online. These hydroponic farms depend on your climate-controlled apartment to yield vegetables all year long for a minimal cost. </div>
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I want to build one right now. Imagine, fresh basil, cilantro, lettuce, and tomatoes growing in your window without any soil and without having to remember to water them every day. Or, how about being able to grow fresh herbs for your favorite herbal remedies right in your window? </div>
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Right now, you can find directions on <a href="http://www.windowfarms.org/">how to build two different versions of a Windowfarm on their website</a>. You can also choose to purchase three different sizes if you feel you do not have the time or skills, although they seem relatively easy to figure out with help from a friend. </div>
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Also, you can join the online community who is there not only to help, but is also there so that you can share anything you've learned through the process of building your own farm. This helps the community as a whole make improvements with each new discovery. I love that the project is propelled by any and everyone who builds or uses a Windowfarm. It's pretty awesome!</div>
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If you are a brave soul like myself who would like to join in a group dedicated to helping each other build their own Windowfarms, I'd be interested in heading a group in Chicago. Just message me with an email address and I'll be in contact!</div>
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<br /></div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com1tag:blogger.com,1999:blog-8840266979098287215.post-67095952108248909182012-01-18T09:16:00.000-08:002012-01-18T09:16:29.282-08:00Mullien- A Multi-Purpose Herb<br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/f/f7/Verbascum_densiflorum_%27dense-flowered_mullein%27_2007-06-02_%28plant%29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://upload.wikimedia.org/wikipedia/commons/f/f7/Verbascum_densiflorum_%27dense-flowered_mullein%27_2007-06-02_%28plant%29.jpg" width="240" /></a></div>
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<span style="font-size: 12pt;">written by Lorri, edited by Molly </span></div>
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<span style="font-size: 12pt;">It's cold season. And cough season. I can hear it when I work, when I'm on the bus, when I'm shopping for groceries. But there is no need to suffer a dry cough, with a little <b>mullien</b>. </span></div>
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<span style="font-size: 12pt;">Mullien, also known as velvet plant because of its soft fuzzy leaves, is a relative of spinach. Mullien is a hairy </span><a href="http://en.wikipedia.org/wiki/Biennial_plant"><span style="color: #0645ad; font-size: 12pt; text-decoration: none;">biennial</span></a><a href="http://en.wikipedia.org/wiki/Biennial_plant"><span style="color: #0645ad; font-size: 12pt; text-decoration: none;"> </span></a><a href="http://en.wikipedia.org/wiki/Biennial_plant"><span style="color: #0645ad; font-size: 12pt; text-decoration: none;">plant</span></a> that<span style="font-size: 12pt;"> has small yellow flowers on a tall stem, which shoots
up from a large </span><a href="http://en.wikipedia.org/wiki/Rosette_%28botany%29"><span style="color: #0645ad; font-size: 12pt; text-decoration: none;">rosette</span></a><span style="font-size: 12pt;"> of leaves. It grows in a wide variety of habitats and
is very hearty. All parts of the plant can be used for different remedies, from the leaves, to the flowers, and down to the root, which makes it a valuable plant as well as a beautiful one to include in your herb garden.</span></div>
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It was thought that witches used lamps and candles
with wicks of Mullein in their incantations.In Europe and Asia the power of driving
away evil spirits was credited to mullein. Thought to be a sure safeguard against evil spirits and magic,
and from the ancient classics, it was this plant which Ulysses took to protect
himself against the wiles of Circe. (Wikipedia)</div>
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<a href="http://www.endtimeessentials.com/product_images/w/788/mullein-leaf__12468_zoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://www.endtimeessentials.com/product_images/w/788/mullein-leaf__12468_zoom.jpg" width="320" /></a></div>
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<i>dried mullien leaves</i></div>
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Internally mullein leaves are used to
treat the respiratory system for coughs, colds, bronchitis and asthma. It tones the mucous membranes, reduces
inflammation and stimulates the production of fluids thus helping with
loosening and removal of phlegm in cases of congestion. I clearly remember patiently
spooning teaspoons of tea infused with mullein into my son's mouth when he was suffering from bronchitis and the result of a much looser,
productive cough.</div>
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Mullein is not a pleasant tasting
herb, so it needs to be cleverly disguised with something strong enough to
overwhelm it. Licorice works wonderfully
and is also a beneficial herb for the respiratory system:</div>
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Favorite cough tea:</div>
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1 part coltsfoot</div>
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1 part licorice root</div>
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1 part mullein leaves</div>
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Infuse the coltsfoot, licorice
& mullein in a cup of water.
Sweeten with a little honey if necessary for your taste buds. <br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/2/2a/Verbascum_sinuatum_August_2007-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://upload.wikimedia.org/wikipedia/commons/2/2a/Verbascum_sinuatum_August_2007-1.jpg" width="272" /></a></div>
<div style="text-align: center;">
<span style="font-size: 12pt;"><i>mullien flower </i></span></div>
<div style="text-align: center;">
<br /></div>
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When mullein flowers are infused in olive oil, it makes an
excellent ear ache remedy.<span style="mso-spacerun: yes;"> </span>It has a
mucilage property when infused that helps to coat and soothe - thus
it feels wonderful when the mullein oil is dropped into an aching ear. It also
has sterols that stop inflammation and help with pain relief.<span style="mso-spacerun: yes;"> </span><b style="color: red;">Do NOT drop it into the ear if you suspect the eardrum has burst!</b></div>
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<br /></div>
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<span style="color: red;"><span style="color: black;">Adding beeswax to this infused oil can make a wonderful balm for inflamed skin, including for diaper rash, or as a first aid balm. <a href="http://www.wiselivingjournal.com/homestead-first-aid-kit-mullein/">The leaf can also be used as a poultice</a> when there is swelling and bruising. A wet leaf placed onto the bruised area and then wrapped up under an Ace bandage is a wonderful and easy remedy. A bruised leaf can also staunch the flow of blood, and is also helpful in killing microbes in the wound that can cause infections.</span></span></div>
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<span style="color: red;"><span style="color: black;">An extract of mullien root can be used for the nervous system<a href="http://www.grianherbs.com/herbs/mullein.htm"> in cases of localized nerve spasms or disorders, like Bell's Palsy</a>. It is also known to reduce blood pressure and can be helpful in treating stress, anxiety, and depression. When mullien is combined with chickweed, comfrey, and marshmallow root in an herbal tincture, it can also<a href="http://www.grianherbs.com/herbs/mullein.htm"> help asthma sufferers</a>. </span></span></div>
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<span style="color: red;"><span style="color: black;"><br /></span></span></div>
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<span style="color: red;"><span style="color: black;">What can this herb NOT do? It has so many uses, and is relatively side-effect free when used properly and in moderation. It's definitely one to include in your collection of herbs, or grow if you are able. </span></span></div>
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<span style="color: red;"><span style="color: black;"><br /></span></span></div>
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<span style="color: red;"><span style="color: black;">References:</span></span></div>
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<br /></div>
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<span style="color: red;"><span style="color: black;"><a href="http://www.wiselivingjournal.com/homestead-first-aid-kit-mullein/">Homestead First-Aid Kit Mullien on Wise Living Journal</a></span></span></div>
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<span style="color: red;"><span style="color: black;"><a href="http://www.grianherbs.com/herbs/mullein.htm">Mullien- Grian Herbs </a></span></span></div>
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<span style="color: red;"><span style="color: black;"><a href="http://www.grianherbs.com/herbs/mullein.htm">Asthma- Dr. Christopher's Herbal Legacy </a></span></span></div>
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<span style="color: red;"><span style="color: black;"><br /></span></span></div>
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<br /></div>
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<span style="color: red;"><span style="color: black;"> </span></span><b style="color: red;"><br /></b></div>
</div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-37809665619511372012012-01-05T15:00:00.000-08:002012-01-07T18:17:17.944-08:00Grandma's Butcher's Broom<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="http://herbs-treatandtaste.blogspot.com/2011/05/butchers-broom-health-benefits-and-uses.html" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigGa_GyosjQYKQMHXcqlQQsrEGTgdQ8JgY7qqSlNRDAWIqqnh9ZpeZVpfJAobbpwFFsbGyL-baYg8SO-oNq95r2g9HpV-30E4MNzE8gzID7YvRsrceIMEy-b76O54ysYOC7d0UKf5ZUXc/s320/butcher%2527s+broom+4.jpg" width="240" /> </a><i> </i></span><br />
<span style="font-size: large;"><i>Butcher's Broom berry</i></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"></span></td></tr>
</tbody></table>
<span style="font-size: large;"><i>by Lorri Stoltz, edited by Molly Stoltz</i></span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">My mom wanted to share an herb that my grandmother happened to love, and so I'm going to pass this post on to Lorri. Here's mom!</span><br />
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">Grandma Stoltz believed in Butcher's Broom, which helped her to tame her varicose veins. It happens to run in the family (both sides!) and I'm sure many women have struggled with them as well. So, this post is dedicated to Grandma Stoltz, an avid gardener and folk herbalist of sorts.</span><br />
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<tr><td style="text-align: center;"><span style="font-size: large;"><a href="http://mantisshrimp.wordpress.com/2009/06/17/butchers-broom/" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://thefarm.typepad.com/photos/uncategorized/butchers.jpg" width="238" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><i>Butcher's Broom</i></span></td></tr>
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<span style="font-size: large;">Butcher's Broom is a rather obscure herb. It is an evergreen bush in the lily family. It has leaf-like branches with a spine and
until the 20th century the dried plant could be used as a broom -thus the name
Butchers Broom! It appears to fit in
nicely with Christmas decor as well. It has pretty red berries that contrast the green leaves. </span></div>
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<span style="font-size: large;">This dual purpose herb and household item has a variety of
properties.<b> </b><a href="http://www.vitawise.com/butcbroo.htm">Researchers in France </a>have determined that butcher's
broom contains compounds closely resembling steroids which may account for its
anti-inflammatory action. It’s properties help support circulation and can
actually make veins stronger. In a
nutshell it reduces swelling, alleviates inflammation and increases circulation
making it popular with varicose vein sufferers. It also helps edema of the legs, asthma, jaundice, and other ailments.</span></div>
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<tr><td style="text-align: center;"><span style="font-size: large;"><a href="http://www.herbal-supplement-resource.com/butchers-broom-herb.html" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://www.herbal-supplement-resource.com/images/butchers_broom.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><i>illustration of Butcher's Broom</i></span></td></tr>
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<span style="font-size: large;">Traces of coumarins can also be found in butcher's broom
. Coumarins are used today as anticoagulants in drugs that" thin the
blood. Butcher's broom also contains ruscogenin, neo-ruscogenin and
flavonoids. </span></div>
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<span style="font-size: large;"><b>IMPORTANT: Butchers broom should be
used with caution for anyone who takes blood pressure medication. It also should not be used by pregnant women. Butchers broom is also a mild diuretic, and may cause increased urinary output.</b></span></div>
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</span><span style="font-size: large;"><br /></span><br />
<div style="font-family: inherit;">
<span style="font-size: large;"><span style="color: black; line-height: 115%;">Hemorrhoid
suffers also appreciate it’s ability to tighten dilated blood vessels thus
it’s effective in the relief of those nasty anal pests. For soothing relief combine a
butchers broom tincture with witch hazel, refrigerate till cool and apply with cotton balls to inflamed
area. </span></span></div>
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<span style="font-size: large;"><span style="color: black; line-height: 115%;">Here's a tea blend from Rosemary Gladstar! </span></span></div>
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<span style="font-size: large;"><b>Healthy Vein Tea</b></span></div>
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</span><br />
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<span style="font-size: large;">3 parts Hawthorn berries</span></div>
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</span><br />
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<span style="font-size: large;">3 parts Butchers Broom </span></div>
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</span><br />
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<span style="font-size: large;">2 parts Prickly Ash Bark</span></div>
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</span><br />
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<span style="font-size: large;">1 part Ginger</span></div>
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</span><br />
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<span style="font-size: large;">1/2 lemon peel</span></div>
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</span><br />
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<span style="font-size: large;">Mix these ingredients together.</span></div>
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</span><br />
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<span style="font-size: large;">Use 2 teaspoons in 1 cup of water.
Prepare as a <a href="http://www.namas-natural-remedies-for-health.com/decoction.html"><span style="color: #000099;">decoction</span></a> for 15 minutes. Then remove from heat and add
1/2 t. yarrow and let steep an additional 15 minutes. Strain. Drink 3 times
daily.</span></div>
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</span><span style="font-family: inherit; font-size: large;">
</span><span style="font-size: large;"><br /></span><br />
<span style="font-size: large;">And, if you don't need any of these remedies, you can still make a broom!</span><br />
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<span style="font-size: large;">References: Prescription for Herbal Healing - Phyllis
Balch, CNC</span></div>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com2tag:blogger.com,1999:blog-8840266979098287215.post-78982177839069674142011-12-01T12:05:00.001-08:002011-12-01T12:44:09.631-08:00American Herbalist Guild in Chicago<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.trademarkia.com/logo-images/american-herbalists-guild/american-herbalists-guild-77284863.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.trademarkia.com/logo-images/american-herbalists-guild/american-herbalists-guild-77284863.jpg" width="170" /></a></div>
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I just received my first American Herbalist Guild Journal in the mail. I'm still working my way through its content. There is so much to learn! I've just become a general member of the <a href="http://www.americanherbalistsguild.com/">American Herbalist Guild</a> (AHG), and I'm looking forward to reaping its benefit now and in the future.<br />
<br />What is the AHG, and why would I want to become a member even if I am not currently a practicing herbalist?<br />
<br />
First off, it is important to realize that herbalism in the United States is not recognized by or certified by the government. Technically, it is an unregulated practice.So, anyone could potentially call themselves an herbalist in the eyes of modern medicine no matter their experience, right? Herbalists know that calling yourself an herbalist doesn't make you a GOOD herbalist. Obtaining a professional membership from the AHG helps to recognize those that are competent in botanical medicine and offers a form of regulation. <br />
<br />
But hey, I'm not a practicing or professional herbalist. How did I sneak in there and get a membership?<br />
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AHG is more than a regulating body. It is also interested in promoting herbalism in many ways.Its goals are to promote the health of people and of the earth, to help form a network of experienced herbalists, and to assist those interested in herbal medicine to obtain a high quality education.<br />
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Anyone who is interested in herbal medicine is welcome to become a general member of AHG. This will allow you to receive a copy of the AHG's biannual Journal, discounts to their symposium and access to library of recorded lectures on their website. <br />
<br />
Also, there are AHG chapters all over the U.S., including a <a href="https://www.facebook.com/pages/Great-Lakes-American-Herbalist-Guild-Chapter/141986879233144">new one just forming in Chicago</a>. I recently attended their second meeting, and becoming a part of a chapter is the best way to connect with other herbal enthusiasts. I met so many knowledgeable and excited student and professional herbalists! Becoming a member of AHG allows you to become a counting member of your local chapter (although you can still attend meetings without a membership, with a membership your chapter will be able to receive more funding to plan events!). Our chapter is currently planning a symposium for 2012. I'm looking forward to helping make it happen.<br />
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Other reasons to visit AHG's website besides to see what they are about?<br />
<br />
They offer links to many credible websites offering information about herbal medicine. They have a section dedication to herbal education resources. They have links to webinars about interesting topics, including "Herbs and Emotional Health" by Steven Horne. They also offer information on how to choose a good herbalist for your own health.<br />
<br />
I recommend checking this organization out even if it is to keep their website bookmarked for your reference. <br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-20372538349580475032011-11-09T14:30:00.000-08:002011-11-10T13:18:12.624-08:00our golden girl, goldenseal<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.worldstop.net/wp-content/uploads/2011/03/Goldenseal.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.worldstop.net/wp-content/uploads/2011/03/Goldenseal.gif" /></a></div>
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Goldenseal is an herb I've been familiar with for years, if only because it happens to appear in many herbal remedies and concoctions. My mom has snuck it into many a tea and salve, and I carry a little tin of Golden Salve containing goldenseal root with me in my travel first-aid kit. I'll be heading to the store to find it in a dried root form for some tea I'll be making later today.<br />
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Goldenseal is prized for its yellow, knotty root. From this root grows a hairy purple stem from which two leaves with 5-7 lobes grow. One plant will bear a single white flower which later matures into a fruit which is reminiscent of a raspberry, which carries 10-30 seeds inside. It is a humble, slow-growing plant which is definitely not showy but which is very valuable nonetheless. <br />
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Why is it so prolific and valuable in Western herbal medicine?<br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/Hydrastis.jpg/250px-Hydrastis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/52/Hydrastis.jpg/250px-Hydrastis.jpg" /></a><i> </i></div>
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<i>goldenseal in bloom</i></div>
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First off, goldenseal is known traditionally to act as an antimicrobial agent. It contains <b><i><a href="http://en.wikipedia.org/wiki/Berberine">berberine</a></i></b>, which has been found to kill many kinds of bacteria, including those that cause diarrhea, yeast and urinary tract infections, and and various parasites such as tapeworms. This substance also activates white blood cells, strengthening the immune system. Berberine can also be found in <a href="http://en.wikipedia.org/wiki/Oregon_grape">Oregon grape</a>, <a href="http://en.wikipedia.org/wiki/Yellow_root">yellow root</a>, <a href="http://en.wikipedia.org/wiki/Phellodendron">phellodendron</a>, and<a href="http://en.wikipedia.org/wiki/Barberry"> barberry,</a> and those herbs can sometimes serve as a substitute if you are looking for a dose of berberine.</div>
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Goldenseal is also an <b><i>alterative</i></b> which affects our mucous membranes. This is a new word to my vocabulary too! Alterative means that it either lessens excess mucous flow or increases deficient flow. According to a scientific study by Rabbini, this helps to increase healthy fresh mucous flow which contains its own antibodies. Goldenseal itself does not actually affect bad bacteria on its own but helps the body to fight bad bacteria with its own defense system.<br />
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Goldenseal can be used to boost the benefits of other herbs even in small amounts. It has a bitter taste and aids in digestion and stimulates the appetite.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmIMQ4dwJ1_pdVQc_5tr4KOXkEI89gz7ZPV8BLNpIoIMOg2vO7RIegjOZUmVd7-rFnbKU7y9A29ZNzaZk9u125_uvn3XLRi2uMUuBU433vRzvMew-R7g2TtZgAsZ2x3NtGN4bvbVVqnA/s1600/caution.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmIMQ4dwJ1_pdVQc_5tr4KOXkEI89gz7ZPV8BLNpIoIMOg2vO7RIegjOZUmVd7-rFnbKU7y9A29ZNzaZk9u125_uvn3XLRi2uMUuBU433vRzvMew-R7g2TtZgAsZ2x3NtGN4bvbVVqnA/s200/caution.jpg" width="200" /></a></div>
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<b><span style="color: red;">!!!!CAUTION!!!!: </span> </b><span style="color: red;"><span style="color: black;">According to Paul Bergner, goldenseal should be used with caution.</span> <span style="color: black;">It <b>should</b> be used in circumstances where there is yellow or green phlegm</span>.</span> <span style="color: black;">It <b>should not</b> be used in early stages of an upper respiratory infection or when there are more chills than fever. It <b>should not</b> be used for longer than two weeks. Goldenseal can reduce the absorption of vitamin B, an important vitamin for daily health. Also <b>avoid goldenseal during pregnancy and breast-feeding.</b></span><br />
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As always, make sure that you know what an herb does and never over-do any kind of herbal treatment. Herbs are good, but moderation is a must!</div>
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<a href="http://www.easttennesseewildflowers.com/albums/fruits/Copy_of_Goldenseal_berries2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://www.easttennesseewildflowers.com/albums/fruits/Copy_of_Goldenseal_berries2.jpg" width="320" /></a></div>
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<i>goldenseal berry-looks like a raspberry!</i></div>
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Now, goldenseal root is the part of the goldenseal plant that is used for herbal treatments, and I'll have to admit, it is rather expensive as I discovered when I tried to purchase some dried root at the nearest natural food store. Instead of getting a bag of loose root, I ended up purchasing a box of $12 tea which I'll dole out according to when I need it.<br />
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<a href="http://www.pdfdownload.org/pdf2html/view_online.php?url=http%3A%2F%2Fpubs.cas.psu.edu%2Ffreepubs%2Fpdfs%2Fuh175.pdf">Goldenseal is so expensive for a couple of reasons</a>, according to research done by the College of Agricultural Sciences at Penn State. First, it takes years for the root to mature, making prices unstable depending on the year. Also, wild-growing goldenseal has become an endangered species due to over-harvesting and habitat destruction. It's important to learn about the source of any goldenseal you purchase. Always purchase certified organic cultivated goldenseal because it is so scarce.<br />
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<a href="http://cdn.blisstree.com/files/2011/10/office-neti-pot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://cdn.blisstree.com/files/2011/10/office-neti-pot.jpg" width="320" /></a></div>
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<i> this is not a neti pot... but nice try Dwight!</i></div>
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As for goldenseal recipes, it is always best when mixed into other remedies. This week, I used goldenseal in a remedial tea for a yeast infection along with mullien, raspberry leaf, and sage. These three herbs were mixed 2 parts each to 1/2 part goldenseal root. However, instead of searching for the dried root I recommend purchasing a good goldenseal tincture for times when a spalsh of goldenseal may serve you.<br />
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Try goldenseal tincture in your Neti pot when suffering from a sinus infection. Herbalist <a href="http://www.herbcraft.org/index.htm">Jim McDonald </a>5-15 drops 2-3 times a day in your Neti pot for a stuffy nose. I'm going to try this one this winter for sure!<br />
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If you need some additional resources, try these:<br />
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<a href="http://www.umm.edu/altmed/articles/goldenseal-000252.htm">University of Maryland's Complementary Medicine Program- Goldenseal</a><br />
<a href="http://en.wikipedia.org/wiki/Goldenseal">Wikipedia-Goldenseal</a><br />
<a href="http://www.herbcraft.org/survivingsinusitis.html">Jim McDonald-Surviving Sinitus </a><br />
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And remember, goldenseal is best in small doses and in moderation! Enjoy!Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0Chicago, IL, USA41.8781136 -87.629798241.6889521 -87.94565519999999 42.067275099999996 -87.3139412tag:blogger.com,1999:blog-8840266979098287215.post-1716661496662240642011-10-29T19:34:00.000-07:002011-10-29T19:34:38.017-07:00break for the holidaysAlthough I'd love to devote more time to my blog, at the moment <a href="http://ragsbysockmonkey.blogspot.com/">Rags by Sock Monkey</a> is taking up much of my free time. Things have really picked up for the holidays, and I have some relatively large orders to fill considering I'm a one-woman-band (with some help from my man, of course). I haven't forgotten about you, readers!<br />
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In the meantime, I'll still be posting monthly posts on <a href="http://sproutchicago.wordpress.com/">Sprout Chicago.</a> So, stay in touch and I'll be back after November!<br />Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-10329044652035075202011-10-13T18:10:00.000-07:002011-10-13T18:10:07.078-07:00I'm a guest blogger at Sprout Chicago!<div class="separator" style="clear: both; text-align: center;">
<a href="http://sproutchicago.files.wordpress.com/2010/04/sprout-chicago-banner-2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="80" src="http://sproutchicago.files.wordpress.com/2010/04/sprout-chicago-banner-2010.jpg" width="320" /></a></div>
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<br />
Hi readers!<br />
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Check out my monthly posts at <a href="http://sproutchicago.wordpress.com/">Sprout Chicago</a>, a wonderful blog for conscious consumers in the Chicago area. I'll be posting every month on the 15th, starting this Saturday. I'll feature one of the easiest yet one of my favorite tried and true herbal remedies for the onset of a seasonal cold. <br />
<br />
Sprout Chicago features local restaurants and businesses, events, do-it-yourself projects, and tips on living green in Chicago. Just this month, they featured a delicious recipe for <a href="http://sproutchicago.wordpress.com/2011/09/25/indulge-blueberry-oat-vanilla-pancakes/">blueberry pancakes</a>, and information on <a href="http://sproutchicago.wordpress.com/2011/09/29/news-o-hare-goes-green/">Chicago O'Hare Airport's new interior vertical garden</a>, which I can't wait to see on my way home for Thanskgiving. I always look forward to every new post, and I can't wait to begin contributing!<br />
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See you over at Sprout!Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-9079884525100201152011-10-05T16:40:00.000-07:002011-10-05T16:40:56.257-07:00helping a headache- part 2Here's part two of my headache post. Hope you were able to learn something from my first, and will continue to learn from this continuation! Check out the post previously if you missed<a href="http://urbanherbalgirl.blogspot.com/2011/09/helping-headache-without-pills-day-1.html"> part one</a>.<br />
<br />
<a href="http://herbshop.healingwatersclinic.com/index.php?main_page=product_info&cPath=5_8_59&products_id=323" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://herbshop.healingwatersclinic.com/images/Valerian.jpg" width="65" /></a> 4. Stress headaches happen. Try some store-bought valerian tincture (find it in any natural/health food store) and take 1/4 of a teaspoon every 30 minutes until the headache abates. Or, try some yoga or just a few deep breaths. It's amazing what some oxygen can do to help a headache that is caused by anxiety. A little lavender oil can help too.<br />
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5. Missed a meal? Make sure to not over-do your next meal. Eat slowly and mindfully and make sure to not over-stuff yourself because you became overly hungry. Try eating some applesauce with a little lemon juice or chamomile tea with lemon. A mixture of something naturally sweet and sour can often help. Also, try to avoid missing a meal again by keeping some nuts and a bit of dried fruit with you so that you can snack when this happens again. A small handful of nuts before your next meal can also help curb your appetite and help you resist overeating.<br />
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6. HEY YOU! Get up and move around! If you've been staring at a computer or television all day, you are bound to get a headache. Take a jog, do your yoga, walk, stretch. Also, while at the computer you can do some simple eye stretches to help keep your eye muscles healthy. Look up and down all the way. Look side to side as far as you can. Feel the eye socket muscles stretch? Those muscles need to work out too. You might look a little silly, but who cares.<br />
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<a href="http://www.hometips.com/catimages/0101_air_clean_water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="http://www.hometips.com/catimages/0101_air_clean_water.jpg" width="320" /></a></div>
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7.<u> This is the most important one</u>. <u><b>Drink water</b></u>. Drink lots. Drink until you have to pee every hour. Drink until you can feel the water flow up to your head. Drink tea. Drink water with lemon. But drink water. Drink it, people.<br />
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Alright, it's recipe time.<br />
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Here's another one from Rosemary Gladstar, with a twist. It's tasty, and you could add feverfew, but I left it out and enjoyed it just the same. I actually just went out, bought a box of chamomile with lavender tea, and added the skullcap. Super easy!<br />
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Skullcap is wonderful for headaches, or any nervous disorder including stress, menstrual tension, insomnia, and nervous exhaustion. It can also be taken as a tincture if you don't have time to make tea and want to just buy a bottle from the store. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii-0ccNWbHDRfVjrOVGXoVGaaGL7mDNuWiL_Nh55Ak9Ur86v1jngTN08wkOdgmXvHC2mH8v5tbxI0DfZbR5OsBsYdlsldyOMY4U2stmEXCfLQjCfAlHBfT9kB2Pt63u4lYIdCJs-mMgsk/s1600/IMG_4209.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" id=":current_picnik_image" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha7vps8DDbIy-CbQJleGZ59m0SIiun6HPK2fOr7WbWxbZkdd5Fof2V5s1RhZoQN-3XSFXi5n-vLGFarapAC88s-eI-CX2wrfpwhCSWNtryE5JMAq2DeD9-qEBtcSSpsej2eb558PHBZOo/s320/16684653683_DdDbw.jpg" width="320" /> </a></div>
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<i>chamomile/lavender tea and dried skullcap </i></div>
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<b>Skullcap Headache Tea</b></div>
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1 tbsp. skullcap </div>
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1 tbsp. lemon balm</div>
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1/2 tbsp. chamomile</div>
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1/2 tbsp. part lavender</div>
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3 cups water</div>
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The ratio of herbs can be played with, but make sure that you have plenty of skullcap in relation to the other herbs, and make sure you have enough lemon balm to balance the taste of the skullcap. It isn't the tastiest herb, but isn't completely unpleasant either. Also, as a rule, it's always 1 tablespoon of herb to every cup of water.<br />
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To make: <br />
Combine the herbs. You are going to make an infusion with the herbs by boiling the water and pouring the hot water over the herbs. Once the water boils, pour it over the herbs and let them steep for 30 minutes or longer. Drink 1/4 of a cup every 30 minutes until your headache is gone. <br />
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Happy Headache Healing!Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-3077888413466585242011-09-29T15:08:00.000-07:002011-09-29T15:08:15.507-07:00helping a headache without pills- day 1<div class="separator" style="clear: both; text-align: center;">
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<i>skullcap- great for headaches!</i></div>
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Headaches are annoying. They get in the way of feeling productive and healthy, and frankly, are no fun. And they are unfortunately common because of their many causes, including low blood sugar, dehydration, allergies, constipation, eye stress, emotional tension, too much alcohol, not enough sleep... the list goes on.<br />
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But I also hate taking a pill every time a headache appears. Most pills may give relief eventually, but take time to get into the blood system. Also, they may treat the pain, but they do not get to the root of the problem. One pill cannot help every cause of every headache. Based on the many causes above, if it did it would be a wonder drug.<br />
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Because there are many headache triggers, there are also many solutions that can better treat each headache depending on its cause. So, when a headache hits, you first need to take an inventory of what is going on in your life.<br />
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1. Did you not sleep well?<br />
2. Did you eat too many sweets or cold foods such as ice cream or drink too much alcohol?<br />
3. Did you eat something that may have triggered an allergic reaction?<br />
4. Have you been under a lot of stress, either physically or mentally?<br />
5. Have you not eaten enough or skipped a meal?<br />
6. Have you been staring at the computer or television screen all day?<br />
7. Have you been drinking water or tea during the day? <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAH1_52jeM8so2nT3wwVsRJiKyIDkJgEpoet6SsJ1G68iAsem28xj1I9FLhCWtV1l9pwX5lVNJFS5WZOErWOJOeTs3_LATBaX0aYgTN4z_548FPXKHIrDD8wFkeKiyv7BKUHD1F40kBo/s1600/IMG_4225.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAH1_52jeM8so2nT3wwVsRJiKyIDkJgEpoet6SsJ1G68iAsem28xj1I9FLhCWtV1l9pwX5lVNJFS5WZOErWOJOeTs3_LATBaX0aYgTN4z_548FPXKHIrDD8wFkeKiyv7BKUHD1F40kBo/s320/IMG_4225.JPG" width="320" /></a></div>
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<i>me and my journal</i></div>
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At one point in my life, when my headaches began to get out of control, I began to journal my habits during the day. I would note what I ate, how I felt in the morning and at night, and if and when a headache hit. It helped me to realize that my eating habits were not as good as I thought they were, and that sometimes I did not drink enough water. Since then, I've found that many of my headaches are caused by a) not drinking water or b) eating something that triggered an allergic reaction.<br />
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If you've never kept a food/habit journal, I recommend trying it if you suffer from frequent headaches. If possible, have a small one so that you can have it with you during the day, so that you can write down notes without having to remember them when you get home. You never know what you will learn about yourself in the process!<br />
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<a href="http://botanical.com/botanical/mgmh/c/chammo49.html"><i>chamomile</i></a></div>
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Now, what to do about a headache if one happens to rear its ugly head?<br />
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Well, it's a little complicated, so bear with me. I'm going to deal with some remedies and activities first, and then follow up with another post on some other remedies and herbal blends. Otherwise, this post will be way too long.<br />
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Also, I'm not an expert herbalist or health practitioner, and so whatever I say is not the end-all be-all. There are many ways to relieve a headache, and some of them involve seeking other alternative help such as massage, chiropractic care, or other practices. However, based on my own experience, many of these remedies are worth a try and have no harmful side effects as long as they are taken in moderation.<br />
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<i>lavender oil</i></div>
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1. Didn't sleep well? Try to find a way to fall asleep and stay asleep this evening. Take a lavender oil bath by adding lavender essential oil to a tub, or at least do a footbath with lavender oil. Convince your loved one to give you a shoulder or foot massage, and then cuddle up in a warm bed. Try a cup of chamomile and lavender tea while you are taking your bath too, and sprinkle a little lavender oil on your pillow before your head hits the pillow.<br />
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2. Had too many drinks or too much of that ice cream sundae? And then, afterwards, experience a craving for pickles or salty fries? You may be experiencing a "vascular" headache. Rosemary Gladstar recommends quickly eating salty foods such as a cup of miso soup or briney olives. Or, try an alkalizing tea such as a mixture of dandelion root, burdock root, and yellow dock root with some skullcap tincture. Now, I'm not familiar with this particular herbal blend, but I am of the believe that <a href="http://ragsbysockmonkey.blogspot.com/2011/01/2011-inspires-me-to-make-new-things.html">a cup of miso cures anything</a>. And it's tasty too. You can find a recipe for that on my other blog if you click on the link!<br />
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3. When I ingest wheat, I get a headache that lingers. Headaches caused by allergies can be complicated to identify, but with some persistence and care they can be identified and prevented. If your allergy is pollen and mold related, it's best to try to control your surroundings. I'm no expert on this, but a cup of Headache Tea made with lemon balm, feverfew, and lavender will help (recipe to follow soon).<br />
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If it's a food allergy, first identify the culprit. This may mean going to an allergist and having them do a test, and possibly going on an elimination diet. These diets are a pain, but are extremely helpful in identifying foods that are triggers. I would have never realized I was allergic to wheat unless I had done it myself.<br />
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However, sometimes a headache is triggered unknowingly by allergies, and so drinking some chamomile and lavender tea, relaxing, and eating simple foods such as vegetables, brown rice, and drinking lots of water can help to relieve this kind of headache.<br />
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If you like this post, you'll love my next one. Stay tuned and next week I'll talk more about stress headaches, dehydration, herbal tea blends, and the lovely herb skullcap. Can't wait to have you stop by again soon!<br />
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References:<br />
<a href="http://botanical.com/botanical/mgmh/c/chammo49.html">A Modern Herbal- Chamomile</a><br />
Rosemary Gladstar's Herbal Recipes for Vibrant HealthGinny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0tag:blogger.com,1999:blog-8840266979098287215.post-14615591416112583262011-09-21T16:45:00.000-07:002011-09-21T16:52:10.410-07:00spice of life- cayenne pepper<div style="text-align: center;">
<i> </i></div>
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<i>Capsicum minimum</i>. Also known as cayenne pepper. You may find it on your spice shelf or in a bowl of curry, or better yet, in a bottle of hot sauce served with that burrito. I have come to enjoy the feel of cayenne pepper in my mouth, that little tingle when there is just enough to feel the burn after a few bites of something spicy. My fiance is apt to pour hot sauce on many a dish, and I've begun to follow suit.<br />
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Here's why- cayenne pepper is more than just flavor. Capsicum can also be a remedy used to treat many ailments, including arthritis, digestion, fibromyalgia, headaches, coughs, and pain caused by nerve damage.<br />
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First and foremost, the energizing feeling you get from eating cayenne pepper goes back to its most important properties- its ability to increase circulation. It's why you might like to eat a big bowl of yummy curry on a cold winter's day. If you eat enough, you begin to sweat and can feel heat coming off of your body.<br />
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<a href="http://image.become.com/imageserver/s1/449646011-150-150-5-32/cayenne-pepper-liquid-extract-2-oz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://image.become.com/imageserver/s1/449646011-150-150-5-32/cayenne-pepper-liquid-extract-2-oz.jpg" /></a>According to<a href="http://www.anniesremedy.com/herb_detail122.php?gclid=CM33t_T4rqsCFQjCKgodmGkJGQ"> anniesremedy.com</a>, cayenne pepper extract can be rubbed onto areas of the body that are affected by muscle or nerve pain, fibromyalgia, and arthritis. The pepper both increases the circulation to the area and counteracts the chemical used by nerve cells to transmit pain signals, helping to lessen pain. Cayenne also contains salicylates, which act like aspirin. The warmth caused by increased circulation can often be just as helpful as using a heat pack.<br />
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Ok, so you've just ordered a jungle curry from you local thai restaraunt, and after a few bites you begin to wonder- why the heck would anyone make something this spicy?<br />
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As I had mentioned, cayenne pepper can also aid in digestion by stimulating muscle movement which helps the acids in the stomach to digest your food. It can also be added to herbal remedies to help improve the circulation and absorption of other herbs as well. <br />
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You're starting to feel a little warm, and maybe a little sweaty from your jungle curry. Your nose might be a little runny too. This warming sensation can really help when you are congested or have a fever, as the peppers will release the mucus in your sinuses and help to sweat a fever out. <br />
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It can also help relieve the pain of a sore throat. This next recipe may sound disgusting, but so many people swear by it that I'll be trying this remedy when my next sore throat hits, which is inevitably soon as the weather changes. <br />
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<b>Sore Throat Gargle</b><br />
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1 cup apple cider vinegar<br />
1 cup strong (triple strength) sage tea<br />
2-3 tsp. salt<br />
pinch of cayenne pepper<br />
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To make the sage tea, boil a cup of water and then pour it over 3-4 tablespoons of dried sage. Let this steep for 30-60 min, and then strain it. Combine with the rest of the ingredients. Gargle this concoction frequently throughout the day to relieve your sore throat.<br />
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If sage tea isn't your thing, you can try a cup of lemon and honey in hot water with some cayenne pepper sprinkled in it too.<br />
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Cayenne pepper is so lovely, that I had to include a second recipe, one that is more tasty and useful for sprinkling on grains or salads. I found this one and the one previous in Rosemary Gladstar's Herbal Recipes for Vibrant Health.<br />
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<b>Fire Cider Zest</b><br />
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1/2 cup chopped ginseng root, fresh or dried<br />
1/4 cup freshly grated ginger root<br />
1/4 freshly grated horseradish (this is hard to find, but try, it's really tasty! if not, you can find jars of horseradish at the grocery store, just make sure it's just horseradish!)<br />
1/8 cup chopped garlic<br />
cayenne to taste<br />
apple cider vinegar<br />
honey<br />
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1. Place the herbs in a glass jar. Pour enough vinegar to cover the herbs by 2 inches and sea the jar. Let this sit for 4 weeks.<br />
2. Strain the herbs from the vinegar. Sweeten with honey to taste.<br />
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I can't wait to hear about any of the herbal remedies that you have tried to cayenne pepper. Let me hear about them!<br />
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Sources:<br />
<a href="http://www.amazon.com/Rosemary-Gladstars-Herbal-Recipes-Vibrant/dp/1603420789">Rosemary Gladstar's Herbal Recipes for Vibrant Health</a><br />
<a href="http://www.anniesremedy.com/herb_detail122.php?gclid=CM33t_T4rqsCFQjCKgodmGkJGQ">Annie's Remedy- Cayenne pepper</a><br />
<a href="http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/cayenne-pepper-herbal-remedies.htm">Discovery Health- Cayenne Pepper- Herbal Remedies</a>Ginny the Sock Monkeyhttp://www.blogger.com/profile/07655059357754788626noreply@blogger.com0