Sciece Supports Health Benefits of "Mindfulness-Based Practices"

Yoga meditation pose at "The Bean" in Chicago

According to ScienceDaily.com, there is new evidence that supports the health benefits of mindfulness-based practices like Zen meditation for those with health problems. This scientific review focused on Zen meditation, yoga, Buddhist stress reduction techniques, and cognitive therapy as practices that helped many issues, particularly those suffering from depression and chronic pain.

Of course, the study reminds people that these practices should be used in conjunction with conventional treatments. I agree that one suffering from mental health issues or chronic pain should not entirely rely on mindfulness practice, but I also think that the study did not give those who truly practice mindfulness to its greatest extent enough credit for the benefits that can be had from this practice. Of course, practicing mindfulness, in whichever way you choose, requires a change of our conventional lifestyles in the United States, in its pace, structure, and consumerist nature.

Have any of you found that mindfulness practice, whether it was yoga, meditation, breathing practice, Alexander technique, or other practice, has helped with mental or physical health? Why would you choose or not choose to use these practices to treat ailments?

I'm curious to hear about other people's experiences. For me, yoga and breathing techniques that can be used at work often help me to cope with stress which can reduce the onset of chronic headaches, along with drinking water and chiropractic adjustments. I believe that more research should be done to continue looking into the benefits of mindfulness for those who suffer from depression and chronic pain.

Meet the Northside Chicago Composting Club!

WORMS!

Sorry if I grossed you out there, but these are my red wrigglers. They're family and I love them, so I thought I'd share a family photo.

I'm starting a new vermi-composting club on the Northside of Chicago. In order to include everyone, I'm calling it a composting club, just in case you have a simple composting bin. However, in urban areas I've found that vermi-composting is the way to go for year-round, urban composting.

Oh by the way, vermicomposting is worm composting, if you didn't guess. It's the fancy word for it.

You may have read my other posts about vermicomposting from previous blogs. You can find my previous posts here and here. One is my very beginnings of composting, and the other is what I learned a year later.

If you want to learn more about my club, contact me or check out my new page on this blog. I'm excited to get started!