Mullien- A Multi-Purpose Herb

written by Lorri, edited by Molly

It's cold season. And cough season. I can hear it when I work, when I'm on the bus, when I'm shopping for groceries. But there is no need to suffer a dry cough, with a little mullien.

Mullien, also known as velvet plant because of its soft fuzzy leaves, is a relative of spinach. Mullien is a hairy biennial plant that has small yellow flowers on a tall stem, which shoots up from a large rosette of leaves. It grows in a wide variety of habitats and is very hearty. All parts of the plant can be used for different remedies, from the leaves, to the flowers, and down to the root, which makes it a valuable plant as well as a beautiful one to include in your herb garden.

It was thought that witches used lamps and candles with wicks of Mullein in their incantations.In Europe and Asia the power of driving away evil spirits was credited to mullein. Thought to be a sure safeguard against evil spirits and magic, and from the ancient classics, it was this plant which Ulysses took to protect himself against the wiles of Circe. (Wikipedia)

dried mullien leaves

Internally mullein leaves are used to treat the respiratory system for coughs, colds, bronchitis and asthma.  It tones the mucous membranes, reduces inflammation and stimulates the production of fluids thus helping with loosening and removal of phlegm in cases of congestion. I clearly remember patiently spooning teaspoons of tea infused with mullein into my son's mouth when he was suffering from  bronchitis and the result of a much looser, productive cough.

Mullein is not a pleasant tasting herb, so it needs to be cleverly disguised with something strong enough to overwhelm it.  Licorice works wonderfully and is also a beneficial herb for the respiratory system:

Favorite cough tea:

1 part coltsfoot

1 part licorice root

1 part mullein leaves

Infuse the coltsfoot, licorice & mullein in a cup of water.   Sweeten with a little honey if necessary for your taste buds. 

mullien flower 

When mullein flowers are infused in olive oil, it makes an excellent ear ache remedy.  It has a mucilage property when infused that helps to coat and soothe - thus it feels wonderful when the mullein oil is dropped into an aching ear. It also has sterols that stop inflammation and help with pain relief.  Do NOT drop it into the ear if you suspect the eardrum has burst!

Adding beeswax to this infused oil can make a wonderful balm for inflamed skin, including for diaper rash, or as a first aid balm. The leaf can also be used as a poultice when there is swelling and bruising. A wet leaf placed onto the bruised area and then wrapped up under an Ace bandage is a wonderful and easy remedy. A bruised leaf can also staunch the flow of blood, and is also helpful in killing microbes in the wound that can cause infections.

An extract of mullien root can be used for the nervous system in cases of localized nerve spasms or disorders, like Bell's Palsy. It is also known to reduce blood pressure and can be helpful in treating stress, anxiety, and depression. When mullien is combined with chickweed, comfrey, and marshmallow root in an herbal tincture, it can also help asthma sufferers. 

What can this herb NOT do? It has so many uses, and is relatively side-effect free when used properly and in moderation. It's definitely one to include in your collection of herbs, or grow if you are able. 

References:

Homestead First-Aid Kit Mullien on Wise Living Journal

Mullien- Grian Herbs 

Asthma- Dr. Christopher's Herbal Legacy

 

helping a headache without pills- day 1

skullcap- great for headaches!

Headaches are annoying. They get in the way of feeling productive and healthy, and frankly, are no fun. And they are unfortunately common because of their many causes, including low blood sugar, dehydration, allergies, constipation, eye stress, emotional tension, too much alcohol, not enough sleep... the list goes on.

But I also hate taking a pill every time a headache appears. Most pills may give relief eventually, but take time to get into the blood system. Also, they may treat the pain, but they do not get to the root of the problem. One pill cannot help every cause of every headache. Based on the many causes above, if it did it would be a wonder drug.

Because there are many headache triggers, there are also many solutions that can better treat each headache depending on its cause. So, when a headache hits, you first need to take an inventory of what is going on in your life.

1. Did you not sleep well?
2. Did you eat too many sweets or cold foods such as ice cream or drink too much alcohol?
3. Did you eat something that may have triggered an allergic reaction?
4. Have you been under a lot of stress, either physically or mentally?
5. Have you not eaten enough or skipped a meal?
6. Have you been staring at the computer or television screen all day?
7. Have you been drinking water or tea during the day?

me and my journal

At one point in my life, when my headaches began to get out of control, I began to journal my habits during the day. I would note what I ate, how I felt in the morning and at night, and if and when a headache hit. It helped me to realize that my eating habits were not as good as I thought they were, and that sometimes I did not drink enough water. Since then, I've found that many of my headaches are caused by a) not drinking water or b) eating something that triggered an allergic reaction.

If you've never kept a food/habit journal, I recommend trying it if you suffer from frequent headaches. If possible, have a small one so that you can have it with you during the day, so that you can write down notes without having to remember them when you get home. You never know what you will learn about yourself in the process!

chamomile

Now, what to do about a headache if one happens to rear its ugly head?

Well, it's a little complicated, so bear with me. I'm going to deal with some remedies and activities first, and then follow up with another post on some other remedies and herbal blends. Otherwise, this post will be way too long.

Also, I'm not an expert herbalist or health practitioner, and so whatever I say is not the end-all be-all. There are many ways to relieve a headache, and some of them involve seeking other alternative help such as massage, chiropractic care, or other practices. However, based on my own experience, many of these remedies are worth a try and have no harmful side effects as long as they are taken in moderation.

lavender oil

1. Didn't sleep well? Try to find a way to fall asleep and stay asleep this evening. Take a lavender oil bath by adding lavender essential oil to a tub, or at least do a footbath with lavender oil. Convince your loved one to give you a shoulder or foot massage, and then cuddle up in a warm bed. Try a cup of chamomile and lavender tea while you are taking your bath too, and sprinkle a little lavender oil on your pillow before your head hits the pillow.

2. Had too many drinks or too much of that ice cream sundae? And then, afterwards, experience a craving for pickles or salty fries? You may be experiencing a "vascular" headache. Rosemary Gladstar recommends quickly eating salty foods such as a cup of miso soup or briney olives. Or, try an alkalizing tea such as a mixture of dandelion root, burdock root, and yellow dock root with some skullcap tincture. Now, I'm not familiar with this particular herbal blend, but I am of the believe that a cup of miso cures anything. And it's tasty too. You can find a recipe for that on my other blog if you click on the link!

3. When I ingest wheat, I get a headache that lingers. Headaches caused by allergies can be complicated to identify, but with some persistence and care they can be identified and prevented. If your allergy is pollen and mold related, it's best to try to control your surroundings. I'm no expert on this, but a cup of Headache Tea made with lemon balm, feverfew, and lavender will help (recipe to follow soon).

If it's a food allergy, first identify the culprit. This may mean going to an allergist and having them do a test, and possibly going on an elimination diet. These diets are a pain, but are extremely helpful in identifying foods that are triggers. I would have never realized I was allergic to wheat unless I had done it myself.

However, sometimes a headache is triggered unknowingly by allergies, and so drinking some chamomile and lavender  tea, relaxing, and eating simple foods such as vegetables, brown rice, and drinking lots of water can help to relieve this kind of headache.

If you like this post, you'll love my next one. Stay tuned and next week I'll talk more about stress headaches, dehydration, herbal tea blends, and the lovely herb skullcap. Can't wait to have you stop by again soon!

References:
A Modern Herbal- Chamomile
Rosemary Gladstar's Herbal Recipes for Vibrant Health