Chopstick in your lunch box can turn a quick break into a zen moment when you try to eat your quinoa with them. I am a fast water, and fine it hard to slow down. According to my mentor, this can slow down the function of your kidneys and put out the "fire" in your center furnace that helps you to digest your food.
So, I eat my quinoa with chopsticks to remind myself to keep the fire burning.
Try it yourself- rice, quinoa, barley, even your oatmeal. Try eating your salad with chopsticks. How about your entire meal with chopsticks? Add some pepping or ginger tea and say thanks to your digestion system for its hard work.